SOWFIT LLC | Packs

Certified Strategies

One on One Personal Training

This strategy offers 2 one-on-one sessions per week where we work together to help you reach your physique goals in the fastest possible time frame!

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$150

Weekly

Youth Silver Strategy

This strategy includes 2 workout sessions per week, for a total of 4 weeks of intense, performance enhancement specialized exercises. Sessions typically last 1 hour. R.E.C /S.A.C strategy implemented in all workout sessions to improve endurance, speed, agility and core strength.

Starts

$120

Weekly

SOWFIT Youth Gold Strategy

This is my most POPULAR strategy available where we work together to help you reach your physique goals in the fastest possible time frame! We focus on strength, endurance, mobility, Speed & performance enhancement in your selective sport or general fitness. This package is exclusive to a limited number of clients where I create a fully personalized programs to your lifestyle, sport, resources and preferences.

This strategy includes 2 in person workout sessions per week, access to flexibility stretches, for 6 weeks total.

Starts

$110

Weekly

SOWFIT Youth Platinum Strategy

SPEED TRAINING. CONDITIONING. SPORT SPECIFIC DRILLS. FLEXBILITY, MOBILITY, NUTRITION PLANNING, RECOVERY EDUCATION. This is SOWFIT's most comprehensive strategy available where we work together to help you reach your physique goals with a 12-week game plan. Ideal for track, soccer, lacrosse, basketball, tackle football, flag football, polo. volleyball & pickleball athletes. This package is exclusive to a limited number of clients where I create a fully personalized strategy to your lifestyle, sport, resources and preferences.

This strategy includes: 2-3 one-hour workout sessions per week, access to flexibility stretches for a total of 12 weeks, a 3-day meal plan, 1 complimentary cryotherapy session at midpoint (6 weeks) & lastly a complimentary massage at 12 weeks completion.

Starts

$102.75

Weekly

Adult Gold Strategy

This is my most POPULAR strategy available where we work together to help you reach your physique goals in the fastest possible time frame! We focus on performance enhancement in your selective sport or general fitness, cleaner dietary options, and improving overall health and wellness. This package is exclusive to a limited number of clients where I create a fully personalized programs to your lifestyle, sport, resources and preferences.

Customized fitness strategies to workout for 2 one-hour sessions a week, for a total of 6 weeks, to obtain your fitness goals.

Starts

$117.50

Weekly

SOWFIT Adult Platinum Strategy

This is SOWFIT's most comprehensive & impactful strategy available where we work together to help you reach your physique goals with a 12-week game plan. This package is exclusive to a limited number of clients where I create a fully personalized strategy to your lifestyle, sport, resources and preferences and health & wellness needs.

Customized strategies for 2 one-hour workout sessions per week, for a total of 12 weeks. Also includes a customized 3-day meal plan, and a complimentary massage at mid point (6 weeks)

Starts

$120

Weekly

4 week Glute Challenge

This is a 4 week at home glute challenge, Let’s grow 🍑!! Required: Good attitude & patience & eat 50-65 grams of protein at least 3x a week & PATIENCE! DB or KB (5-20 lbs) 3 level resistance bands (light/medium/heavy) https://www.amazon.com/KANGFITER-Fabric-Resistance-Non-Slip-Exercise/dp/B0CWP1G6WV Week 1= light band *focus on form Week 2 =medium band **increase resistance of same exercises Week 3 = medium band ***increase resistance & intensity Week 4 = medium/hard ****increase intensity of exercises

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$75

for 4 weeks

1 Week Flexibility Program

If you were born in the late 1900s, stretching is a vital component to add to your workout regimen! Stretch your mind & body daily. Completing these exercises will increase mobility & flexibility, allowing you to maneuver through your day a lot easier. Remember, U reap what U sow!

Free

for 1 week

100% in 2024

Start Oct 7th End Nov 30th Focus on your health and wellness for the final leg of the year. Be stronger than your excuses. Tap in to the MAMBA Mentality to help you succeed! Priced for $100.24 so you can be reminded to give 100% of what's left in 2024! U reap what U sow!

Items needed: resistance bands, jump rope, hula hoop, 2.5-10lb dumbbells or kettlebells, yoga mat, long resistance bands with handles, meal prep containers or jars, scale, measuring tape, above all A GOOD ATTITUDE!

$100.24

for 9 weeks