Shambrisha Orange

4 week Glute Challenge

This is a 4 week at home glute challenge, Let’s grow 🍑!! Required: Good attitude & patience & eat 50-65 grams of protein at least 3x a week & PATIENCE! DB or KB (5-20 lbs) 3 level resistance bands (light/medium/heavy) Week 1= light band *focus on form Week 2 =medium band **increase resistance of same exercises Week 3 = medium band ***increase resistance & intensity Week 4 = medium/hard ****increase intensity of exercises

Plan Includes

  • Video demonstrations & instructions to perform exercises

  • Regular progress check-ins

  • Daily workout and nutrition logging in the app

  • 24/7 chat support

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Access the workout and nutrition schedule in the app
  • Connect with me in case of any queries via in-app chat
4 weeks

One Time Payment



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