Shambrisha Orange

1 Week Flexibility Program

If you were born in the late 1900s, stretching is a vital component to add to your workout regimen! Stretch your mind & body daily. Completing these exercises will increase mobility & flexibility, allowing you to maneuver through your day a lot easier. Remember, U reap what U sow!

How it works

  • Think low intensity, high impact exercises. Stretch sessions can be completed once daily or twice (one AM stretch, one PM stretch), it's simply your preference. Take time out daily to clear your mind and stretch your body. I promise, your body will thank you later.
1 week

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