SOWFIT LLC

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sowfit

Shambrisha Orange, CPT, PES

This is my most POPULAR strategy available where we work together to help you reach your physique goals in the fastest possible time frame! We focus on performance enhancement in your selective sport or general fitness, cleaner dietary options, and improving overall health and wellness. 

This package is exclusive to a limited number of clients where I create a fully personalized programs to your lifestyle, sport, resources and preferences. 

Adult Gold Strategy

Plan Includes

Select Plan

6 weeks

$705

weekly

$117.50