MINOR training
Hill workouts! Train with the owner of SOWFIT , Shambrisha Orange once a week to help with overall performance enhancement. Strength & conditioning workouts are a MUST! These are group sessions that incorporate sport specific drills. Some drills are a bit unorthodox, some exercises will challenge you, but the results you desire are proven! Remember, it’s just work! An added feature will be 1 FREE week of flexibility stretches available on the SOWFIT LLC App!
Plan Includes
Bring water or pedialyte, a yoga mat, a jump rope & a good attitude!
How it works
- Youth waiver available on the app. Please provide an email address so we can forward to you & you can get completed. Call or text 903-505-4636.
weekly
Subscription
$60
$70
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