Success Stories
Lost 10 lbs in 14 days!
Lost 12 lbs in 14 days!
Certified Strategies
One on One Personal Training
This strategy offers 2 one-on-one sessions per week where we work together to help you reach your physique goals in the fastest possible time frame!
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
Weekly
Youth Silver Strategy
This strategy includes 2 workout sessions per week, for a total of 4 weeks of intense, performance enhancement specialized exercises. Sessions typically last 1 hour. R.E.C /S.A.C strategy implemented in all workout sessions to improve endurance, speed, agility and core strength.
$120
Weekly
SOWFIT Youth Gold Strategy
This is my most POPULAR strategy available where we work together to help you reach your physique goals in the fastest possible time frame! We focus on strength, endurance, mobility, Speed & performance enhancement in your selective sport or general fitness. This package is exclusive to a limited number of clients where I create a fully personalized programs to your lifestyle, sport, resources and preferences.
This strategy includes 2 in person workout sessions per week, access to flexibility stretches, for 6 weeks total.
$110
Weekly
SOWFIT Youth Platinum Strategy
SPEED TRAINING. CONDITIONING. SPORT SPECIFIC DRILLS. FLEXBILITY, MOBILITY, NUTRITION PLANNING, RECOVERY EDUCATION. This is SOWFIT's most comprehensive strategy available where we work together to help you reach your physique goals with a 12-week game plan. Ideal for track, soccer, lacrosse, basketball, tackle football, flag football, polo. volleyball & pickleball athletes. This package is exclusive to a limited number of clients where I create a fully personalized strategy to your lifestyle, sport, resources and preferences.
This strategy includes: 2-3 one-hour workout sessions per week, access to flexibility stretches for a total of 12 weeks, a 3-day meal plan, 1 complimentary cryotherapy session at midpoint (6 weeks) & lastly a complimentary massage at 12 weeks completion.
$102.75
Weekly
Adult Gold Strategy
This is my most POPULAR strategy available where we work together to help you reach your physique goals in the fastest possible time frame! We focus on performance enhancement in your selective sport or general fitness, cleaner dietary options, and improving overall health and wellness. This package is exclusive to a limited number of clients where I create a fully personalized programs to your lifestyle, sport, resources and preferences.
Customized fitness strategies to workout for 2 one-hour sessions a week, for a total of 6 weeks, to obtain your fitness goals.
$117.50
Weekly
SOWFIT Adult Platinum Strategy
This is SOWFIT's most comprehensive & impactful strategy available where we work together to help you reach your physique goals with a 12-week game plan. This package is exclusive to a limited number of clients where I create a fully personalized strategy to your lifestyle, sport, resources and preferences and health & wellness needs.
Customized strategies for 2 one-hour workout sessions per week, for a total of 12 weeks. Also includes a customized 3-day meal plan, and a complimentary massage at mid point (6 weeks)
$120
Weekly
4 week Glute Challenge
This is a 4 week at home glute challenge, Let’s grow 🍑!! Required: Good attitude & patience & eat 50-65 grams of protein at least 3x a week & PATIENCE! DB or KB (5-20 lbs) 3 level resistance bands (light/medium/heavy) https://www.amazon.com/KANGFITER-Fabric-Resistance-Non-Slip-Exercise/dp/B0CWP1G6WV Week 1= light band *focus on form Week 2 =medium band **increase resistance of same exercises Week 3 = medium band ***increase resistance & intensity Week 4 = medium/hard ****increase intensity of exercises
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$75
for 4 weeks
1 Week Flexibility Program
If you were born in the late 1900s, stretching is a vital component to add to your workout regimen! Stretch your mind & body daily. Completing these exercises will increase mobility & flexibility, allowing you to maneuver through your day a lot easier. Remember, U reap what U sow!
Free
for 1 week
100% in 2024
Start Oct 7th End Nov 30th Focus on your health and wellness for the final leg of the year. Be stronger than your excuses. Tap in to the MAMBA Mentality to help you succeed! Priced for $100.24 so you can be reminded to give 100% of what's left in 2024! U reap what U sow!
Items needed: resistance bands, jump rope, hula hoop, 2.5-10lb dumbbells or kettlebells, yoga mat, long resistance bands with handles, meal prep containers or jars, scale, measuring tape, above all A GOOD ATTITUDE!
$100.24
for 9 weeksShambrisha Orange, CPT, PES
NASM Certified Personal Trainer, Performance Enhancement Specialist
Shambrisha Orange is a mother, an athlete, a wellness coach and a NASM Certified Personal Trainer (2019). As a Performance Enhancement Specialist (2021), Shambrisha focuses on strengthening her clients' bodies, as well as their minds. Her trainings incorporate strength conditioning, endurance, agility and core skills to enhance overall fitness performance and achieve client health and wellness goals. Trainings are optimized by her very own 7-point stretch regimen & daily motivation to assist her clients in becoming the healthiest version of themselves. Shambrisha also plays flag football for her national championship team, LIGHTS OUT as a Defensive Rusher. Shambrisha has earned back-to-back Defensive MVP awards and is also ranked as the #7 Defensive Rusher (Flagspin,2021).
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
SOWFIT LLC Highlights & Feedback
SOWFIT,LLC is a small business highlighted by the Dallas Mavericks!! Shambrisha Orange is one of their spotlighted entrepreneurs for 2023-2024!
Real results from clients participating in the SOWFIT LLC 4 week Glute challenge!
Glute challenge participant
Grow the 🍑
