Shambrisha Orange

It's TIME

To Choose YOU

It's TIME

To Choose YOU

It's TIME

To Choose YOU

Success Stories

Transformation before after
Lost 10 lbs in 14 days!
Transformation before after
Lost 12 lbs in 14 days!

Certified Strategies

One on One Personal Training

One on One Personal Training

This strategy offers 2 one-on-one sessions per week where we work together to help you reach your physique goals in the fastest possible time frame!

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$150
Weekly
Youth Silver Strategy

Youth Silver Strategy

This strategy includes 2 workout sessions per week, for a total of 4 weeks of intense, performance enhancement specialized exercises. Sessions typically last 1 hour. R.E.C /S.A.C strategy implemented in all workout sessions to improve endurance, speed, agility and core strength.

Starts
$120
Weekly
SOWFIT Youth Gold Strategy

SOWFIT Youth Gold Strategy

This is my most POPULAR strategy available where we work together to help you reach your physique goals in the fastest possible time frame! We focus on strength, endurance, mobility, Speed & performance enhancement in your selective sport or general fitness. This package is exclusive to a limited number of clients where I create a fully personalized programs to your lifestyle, sport, resources and preferences.

This strategy includes 2 in person workout sessions per week, access to flexibility stretches, for 6 weeks total.

Starts
$110
Weekly
SOWFIT Youth Platinum Strategy

SOWFIT Youth Platinum Strategy

SPEED TRAINING. CONDITIONING. SPORT SPECIFIC DRILLS. FLEXBILITY, MOBILITY, NUTRITION PLANNING, RECOVERY EDUCATION. This is SOWFIT's most comprehensive strategy available where we work together to help you reach your physique goals with a 12-week game plan. Ideal for track, soccer, lacrosse, basketball, tackle football, flag football, polo. volleyball & pickleball athletes. This package is exclusive to a limited number of clients where I create a fully personalized strategy to your lifestyle, sport, resources and preferences.

This strategy includes: 2-3 one-hour workout sessions per week, access to flexibility stretches for a total of 12 weeks, a 3-day meal plan, 1 complimentary cryotherapy session at midpoint (6 weeks) & lastly a complimentary massage at 12 weeks completion.

Starts
$102.75
Weekly
Adult Gold Strategy

Adult Gold Strategy

This is my most POPULAR strategy available where we work together to help you reach your physique goals in the fastest possible time frame! We focus on performance enhancement in your selective sport or general fitness, cleaner dietary options, and improving overall health and wellness. This package is exclusive to a limited number of clients where I create a fully personalized programs to your lifestyle, sport, resources and preferences.

Customized fitness strategies to workout for 2 one-hour sessions a week, for a total of 6 weeks, to obtain your fitness goals.

Starts
$117.50
Weekly
SOWFIT Adult Platinum Strategy

SOWFIT Adult Platinum Strategy

This is SOWFIT's most comprehensive & impactful strategy available where we work together to help you reach your physique goals with a 12-week game plan. This package is exclusive to a limited number of clients where I create a fully personalized strategy to your lifestyle, sport, resources and preferences and health & wellness needs.

Customized strategies for 2 one-hour workout sessions per week, for a total of 12 weeks. Also includes a customized 3-day meal plan, and a complimentary massage at mid point (6 weeks)

Starts
$120
Weekly
4 week Glute Challenge

4 week Glute Challenge

This is a 4 week at home glute challenge, Let’s grow 🍑!! Required: Good attitude & patience & eat 50-65 grams of protein at least 3x a week & PATIENCE! DB or KB (5-20 lbs) 3 level resistance bands (light/medium/heavy) https://www.amazon.com/KANGFITER-Fabric-Resistance-Non-Slip-Exercise/dp/B0CWP1G6WV Week 1= light band *focus on form Week 2 =medium band **increase resistance of same exercises Week 3 = medium band ***increase resistance & intensity Week 4 = medium/hard ****increase intensity of exercises

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$75
for 4 weeks
1 Week Flexibility Program

1 Week Flexibility Program

If you were born in the late 1900s, stretching is a vital component to add to your workout regimen! Stretch your mind & body daily. Completing these exercises will increase mobility & flexibility, allowing you to maneuver through your day a lot easier. Remember, U reap what U sow!

Free
for 1 weeks
100% in 2024

100% in 2024

Start Oct 7th End Nov 30th Focus on your health and wellness for the final leg of the year. Be stronger than your excuses. Tap in to the MAMBA Mentality to help you succeed! Priced for $100.24 so you can be reminded to give 100% of what's left in 2024! U reap what U sow!

Items needed: resistance bands, jump rope, hula hoop, 2.5-10lb dumbbells or kettlebells, yoga mat, long resistance bands with handles, meal prep containers or jars, scale, measuring tape, above all A GOOD ATTITUDE!

$100.24
for 9 weeks

Shambrisha Orange, CPT, PES

NASM Certified Personal Trainer, Performance Enhancement Specialist

Shambrisha Orange is a mother, an athlete, a wellness coach and a NASM Certified Personal Trainer (2019). As a Performance Enhancement Specialist (2021), Shambrisha focuses on strengthening her clients' bodies, as well as their minds. Her trainings incorporate strength conditioning, endurance, agility and core skills to enhance overall fitness performance and achieve client health and wellness goals. Trainings are optimized by her very own 7-point stretch regimen & daily motivation to assist her clients in becoming the healthiest version of themselves. Shambrisha also plays flag football for her national championship team, LIGHTS OUT as a Defensive Rusher. Shambrisha has earned back-to-back Defensive MVP awards and is also ranked as the #7 Defensive Rusher (Flagspin,2021).

Shambrisha Orange, CPT, PES

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

SOWFIT LLC Highlights & Feedback

SOWFIT,LLC is a small business highlighted by the Dallas Mavericks!! Shambrisha Orange is one of their spotlighted entrepreneurs for 2023-2024!

Real results from clients participating in the SOWFIT LLC 4 week Glute challenge!

Glute challenge participant

Grow the 🍑

Fall in love with the SOWFIT journey.

Meet the stronger, faster, and more confident version of yourself.