Adult Silver Strategy
This 4-week strategy is designed to kick start your SOWFIT health journey using a simple nutritious meal plan suggestions and basic exercises using minimal equipment! Think low intensity - high impact workouts! Get your body in the habit of working out on a consistent basis and learn health and wellness tips that you can continue for a lifetime.
Plan Includes
Customized fitness strategies to workout 2 one-hour sessions per week, for a total of 4 weeks.
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app. Be sure to turn on your notifications for SOWFIT LLC App
- Your personalized schedule is made available in the app in 24-48 hours
- Follow workouts, log nutrition and other daily activities & metrics
- Connect with me in case of questions or concerns in the chat box or 1-1 video calls
- Do the work, stay consistent, get results
Select Plan
BEST VALUE
4 weeks
One Time Payment
$495
weekly
Subscription
$123.75
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