SOWFIT LLC

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sowfit

Shambrisha Orange, CPT, PES

This 4-week strategy is designed to kick start your SOWFIT health journey using a simple nutritious meal plan suggestions and basic exercises using minimal equipment! Think low intensity - high impact workouts! Get your body in the habit of working out on a consistent basis and learn health and wellness tips that you can continue for a lifetime. 

Adult Silver Strategy

Plan Includes

Select Plan

4 weeks

$495

weekly

$123.75